Starter Pack

Here are the essential posts to help you get start laying a firm foundation to build your life on. It’s a variety of posts discussing self-awareness, meaning + direction and relationships that is both insightful and practical. Read these, try the practices suggested, ask yourself the questions and see your quality of life improve.

• How to set and understand expectations

• Building a blueprint for your life

• The exit row exercise: being willing and able

• How to know if you’re ready to be in a relationship

• The need for male role models

• How trauma makes you a victim or hyper-hero

• How to be an effective communicator

• Why we need to be needed

• Finding meaning and direction in life

• A man's guide to admitting and apologizing

• How to have healthy romantic physical connection (hint: it’s more than sex)