Services
Coaching
Are you feeling lost, stuck, or unsure of your direction in life? Do you struggle with discipline, emotional regulation, or finding a sense of meaning? This coaching program is designed to help young men and those feeling adrift develop the mindset, skills, and principles needed to create a fulfilling and purpose-driven life.
This is not just another self-help course. It’s a structured, step-by-step guide that takes you from confusion to clarity, from insecurity to confidence, and from aimlessness to intentional action.
Who This Is For:
Young adults or men who feel lost, unmotivated, or lacking direction
Those struggling with daily functioning skills like discipline, time management, and emotional regulation
People searching for meaning, purpose, and impact in their lives
Anyone ready to do the deep work of self-awareness, growth, and transformation
What You’ll Learn:
Module 1: Self-Discovery – Who You Are
Gain self-awareness and uncover the conditioning that has shaped you
Learn to regulate emotions and communicate effectively
Align your values with your actions for integrity and purpose
Module 2: Virtues and Vices – What to Live By and What to Avoid
Develop humility, resilience, courage, and self-discipline
Overcome procrastination, negativity, and impulsiveness
Build a strong moral compass and cultivate gratitude and wisdom
Module 3: The World Around Us – Relationships, Conflict, and Contribution
Create healthy, meaningful relationships with trust and communication
Learn conflict resolution skills to navigate difficult conversations
Discover how service, purpose, and legacy shape a fulfilling life
Why This Works
This coaching program is rooted in proven psychological principles (Existential Psychology, Trauma-Informed Therapy, ACT, and DBT) while remaining practical and actionable. You’ll get clear frameworks, daily practices, and real-world strategies to build confidence, resilience, and direction.
Are You Ready to Take Ownership of Your Life?
If you’re serious about stepping into clarity, discipline, and purpose, let’s get to work. Apply now and take the first step toward becoming the man you were meant to be.
Therapy
Discover your personal safe haven of support and growth during life's toughest moments with individual counseling. Through skilled and compassionate mental health guidance, you can go on a transformative journey, with me right by your side. Say goodbye to anger, depression, anxiety, substance abuse, and other personal challenges, as I equip you with the tools to conquer them all.
Experience the power of a confidential sanctuary, where you can freely explore your deepest emotions, beliefs, and behaviors. Unlock the door to your past, and unravel the mysteries that shape your present. Discover newfound clarity and self-awareness, fostering stronger connections with both yourself and those around you. Set your sights on personal triumphs, and watch as your life transforms before your eyes.
Embark on a personalized path towards the life you desire. Whether it's tackling marriage and relationship obstacles, mastering the art of parenting, overcoming school difficulties, or navigating career changes, individual counseling is your secret weapon for lasting change. Take charge of your destiny, and embrace the limitless potential within you.
Don't let life's challenges define you. Seize this extraordinary opportunity for growth and support. Experience the magic of individual counseling—where the power to transform lies within your grasp.
I currently have a waitlist for clients in the state of Massachusetts. Please email info@therapyforyoumd.com to request an appointment.